86%
Clinically significant improvement
after 3+ sessions
Evidence-based online therapy
Talk to someone who truly understands
Private, judgment-free conversations with a qualified mental health professional - from the comfort of your home. We'll help you find the right person to talk to, at your pace.
1
Share what's been on your mind
Answer a short, confidential 2-minute questionnaire so we understand what you need.
2
We suggest someone who fits you
We consider your concerns, language, and comfort so you're not starting with a stranger.
3
Have a relaxed first conversation
Meet your therapist, ask anything, and decide if it feels right - no commitment, free introductory session.
No waiting rooms. Cancel anytime.
86%
Improvement within
3+ sessions
3+ sessions
1,000+
Sessions
conducted
conducted
4.8 / 5
Average
client rating
client rating
Why choose TherapyHelps?
Flexible, evidence-based care designed around you
We combine clinical expertise with modern convenience - so you can access support in a way that feels safe and comfortable.
Video, audio, chat or in-person
Choose what feels right for you. Support should fit your comfort.
Evidence-based approaches
Proven methods like CBT and REBT, adapted to your goals.
Complimentary intake session
Start with a no-cost introductory session to find the right fit.
Personalised care plan
Clear goals and structured guidance to support steady progress.
Experienced professionals
Carefully vetted therapists with strong clinical expertise.
Private & secure
Confidential sessions with secure systems protecting your privacy.
Measured progress
Outcomes that truly matter
We don't just talk about progress - we measure it carefully and adjust your care with you.
We use clinically validated tools like PHQ-9 and GAD-7 to track meaningful improvement. Your therapist reviews trends with you and adjusts your care plan together.
6.1
Average PHQ-9 reduction
depression severity score
5.4
Average GAD-7 reduction
anxiety severity score
81%
Session completion rate
across active members
How it works
Starting therapy is simpler than you think
You don't need to know where to begin - we gently guide you.
In just a few minutes, you'll be connected with someone who understands.
1
Tell us a little about yourself
A short, private 2-minute questionnaire helps us understand what you're going through and what kind of support would feel comfortable for you.
2
We thoughtfully match you
Based on your responses, we suggest a therapist suited to your needs, language, and preferences - not a random assignment.
3
Have a free introductory session
Meet your therapist for a relaxed 15-minute conversation. You can ask questions, share concerns, and decide if it feels right - with no pressure.
Areas we help with
Our mental health professionals support a wide range of mental health needs. No matter what you're going through, we can help you explore the right support.
ADHD (Adult & Child)
Build structure, focus, and everyday tools that work with your brain.
Anxiety
Understand worry, calm your body, and feel more steady in daily life.
Depression
Find support for low mood, numbness, exhaustion, and loss of motivation.
Stress & Burnout
Recover from constant pressure and build a more sustainable pace.
Relationships
Communicate clearly, repair trust, and feel safer in connection.
Trauma & PTSD
Make sense of what happened and rebuild safety in your body and life.
LGBTQIA+
Affirming therapy where your identity is respected, not questioned.
Social Anxiety
Ease the fear of being judged and feel more present with people.
Eating Disorders
Get support for food, body image, control, shame, and recovery.
Bipolar Disorder
Recognize mood shifts and create steadier routines with support.
Insomnia
Improve sleep by changing the thoughts and habits that keep you awake.
OCD
Reduce intrusive thoughts, rituals, reassurance, and avoidance.
Expert, Compassionate Therapists
Meet a few of our experienced therapists. Profiles rotate daily to ensure fair visibility.
For Professionals
Join TherapyHelpsBring thoughtful care to more people
Explore whether TherapyHelps is the right place to share your clinical expertise and support people seeking care.
Shared paths of healing
Read experiences from members who took the first step and found relief through TherapyHelps.
Ready to start healing?
A short, private assessment helps us understand what you're going through and suggest someone who truly fits you.
✓ No commitment✓ Confidential✓ Takes ~2 minutes