Urgent help
Online therapy & counselling across India

Online therapy in India that starts with the right fit

Get matched with a qualified therapist based on what you're going through, the language you're comfortable in, and how you like to talk.

Your first session is 75 minutes long, so you never feel rushed

  • 86%Showed improvement
    within 3+ sessions
  • 1,000+Sessions
    completed
  • 4.8 / 5Average
    client rating
  • Takes 5 minutes
  • No payment to start
  • Sessions from ₹799
Therapy session
The TherapyHelps care promise

Our three promises to you

Starting therapy is a big step. These promises answer the questions most people have before they begin.
  • A client talking calmly with a therapist in a warm, private room
    Will I be able to say everything in one session?

    Our promise

    75 minutes for your first session

    That's 25 minutes more than a regular session, so you can share your story at your own pace.

    See session prices
  • A woman at her laptop looking at a few therapist profiles
    What if I'm not comfortable with my therapist?

    Our promise

    Change your therapist at no extra fee

    If the first match doesn’t feel right, you can ask to switch once, within 24 hours after your first session. If approved, you get a session credit for a 75-minute session with your new therapist.

    How the Fit Guarantee works
  • A woman walking forward on a hill path at sunrise
    What happens after the session ends?

    Our promise

    Your care continues between sessions

    Your session notes, next steps and check-ins stay together in your private dashboard.

    See your care dashboard
How it works

Starting therapy is simpler than you think

Not sure where to begin? Don’t worry – we’ll guide you at every step.

  1. Tell us a little about yourself

    A short, private assessment (about 5 minutes) helps us understand what you’re going through and what kind of support will feel comfortable for you.

  2. We match you carefully

    Our care team reads your answers and suggests a therapist and care options within 2 to 8 hours. It’s never a random assignment.

  3. Book a time that suits you

    Choose video, audio or chat and pick a time that works for you. You pay only when you book.

Your therapy journey

Therapy doesn't stop when the call ends.

Your dashboard takes care of the practical details, so you can focus on feeling better.

Chosen for anxiety support and Hindi sessions

Measured progress

Outcomes that truly matter

We don’t just talk about progress - we measure it carefully and adjust your care with you.

We use clinically validated tools like PHQ-9 and GAD-7 to track meaningful improvement. Your therapist reviews trends with you and adjusts your care plan together.

86%

Clinically significant improvement

after 3+ sessions

6.1

Average PHQ-9 reduction

depression severity score

5.4

Average GAD-7 reduction

anxiety severity score

81%

Session completion rate

across active members

How we measure these outcomes

Experienced, caring therapists

Meet some of our therapists. Profiles change daily so that every therapist gets a fair chance to be seen.

Areas we help with

Our therapists support a wide range of mental health concerns. Whatever you’re going through, we can help you find the right support.
Simple, honest pricing

Pricing that suits your needs

Your first session is 75 minutes and regular sessions are 50 minutes – both start from ₹799. You’ll see all prices before you book.

Takes about 5 minutes · No payment to get matched

Real stories from our clients

Hear from people who took the first step and felt better with TherapyHelps.

I felt like I was drowning in academic stress and didn't know how to talk to my parents about it. My Grounded Guide didn't just 'listen'—they gave me actual tools to manage my anxiety. For the first time, I feel like I have a solid plan for my future.

— A.R.

It is hard to find a platform that you can trust with your child. The clinical rigor at TherapyHelps gave me peace of mind. They didn't just match us with 'anyone'; they matched us with a specialist who understood adolescent transitions.

— P. Mehta

I came to TherapyHelps because I was tired of therapy that felt like 'just venting.' My therapist provided a structured, research-backed framework that helped me organize my thoughts and manage my burnout. I finally feel like I’m standing on solid ground again.

— V. Agnihotri

A short private assessment helps us understand what you need, suggest the right therapist, and show your options before you book.

Private 5-minute assessment · No payment to start